Complete the following exercises as quickly as possible without losing proper form! Complete 1-3 rounds total. Post your time here to compare!
50 Box Jumps , modify with step-ups
40 American Kettle Bell Swings, modify with Russian Kettle Bell Swings
30 Hang Clean and Press, modify with Push-Press
20 Burpees, modify by doing 20 air squats and 20 pushups
10 Sets of Stairs , equivalent to 360 steps of Stair Climber