WTF is GKF?!?!

No seriously…..What is Get Kristen Fit?

 

 After years of hard work building a mini fitness empire and creating a brand for myself, I’m finally ready to present to the world:  Get Kristen Fit.

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I am Kristen.  I might appear to be a personal trainer, group exercise instructor,  and health and wellness coach, but  I try to be much, much more.  A lot goes into my work that people don’t see.  Not only do people sometimes mistake me for a doctor, pharmacist, physical therapist, massage therapist, dj, marriage counselor , and on occasion, an engineer that is supposed t to fix the AC in the group exercise rooms that hasn’t been working for three years (these things are out of my scope of practice,  but I am very flattered that people trust me enough to regard me as such 🙂 ), but my main role is to take a person from one state of being and to guide them to someplace better.

I am 100% invested in my job.  I have the BEST job ever….. and I get to spend my days with the most awesome and  awe inspiring people.   On a weekly  basis I get to spend time  learning, growing, and improving with about 100 tremendous individuals,  either one-on-one or in group settings.     Over the past few years working in health and fitness, I have witnessed some truly  amazing, life altering, mind and body transformations.

The simple truth is:  adding exercise, even as little as 2 hours a week,  along with a little guidance from someone who really cares about you (like me), will totally rock your world.  Exercise can come in many sizes, shapes, and colors, all of which I respect….and I have seen some crazy things in my day.   I believe my view of a fitness, and creating a lifestyle incorporating it , will change your outlook. It will change your life.  My ideas are new, refreshing, fun and even edgy.  They will leave you energized, motivated, and addicted!

I take on all the  my clients’ challenges alongside them.  Their goals, triumphs, and  failures are  also all my goals, triumphs,and failures.  It is a team approach.  In my  wellness programs like my upcoming Summer Shape Up, and Lose it to Win it Weight Loss Challenge, the tasks are all faced by a whole team 30-50 warriors strong. We do it together, because it is so much easier and so much more fun than doing it alone.

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I am inspired everyday by the people that I am lucky enough to call clients and groupies (as we refer to exercise class goers as), many of which have become some of my closest friends, like family even.  My fitness family.  They are truly the coolest.   I want to share our stories with the rest of the world.  I want to share my love for fitness (be careful though because it’s contagious!) I want to share our secrets to success and share our all around awesomeness.

If you would like to catch the fitness fever and learn how to live a healthier, more fit life….if you want to sleep better at night and wake up with more energy in the morning…. if you want to feel and look so good that you can’t help but stand two inches taller and smile two inches wider….. then you have found the place to come to!

Kristen Fit is for anyone and everyone, pros and newcomers alike, so c’mon and bring a friend!

Are you ready to challenge yourself?  The path is simple: Let’s move more, complain less.  Let’s find more reasons to excel, and less excuses not to.  Let’s surround ourselves with good, like minded people, and leave behind the ones that weigh us down and hinder our progress.  Let’s be proactive.  Let’s be positive.  Let’s do this.

Get to know me over the next 30 days with in intensive look inside my daily life.  Catch some fitness tips, some great workouts, and meet some of  my fitness family.  Please make sure to leave comments and input and share my stories with others.  Make sure to follow getkristenfit on all your social media outlets and keep an eye out for my mobile app coming out soon!  Great things are in the works you guys so I hope that you’ll stick around for the ride!

Thank you to everyone that I have met along the way so far!  You have taught me so much and inspired my growth both as a person and a professional.  Here’s to even better things to come in the future!

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Yours in health,

Coach K

 

 

 

Author: Kristen Leontie

Fitness trainer to the stars (of Newton Ma), athlete, pro runner and dog lover...

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