Workout #2 – 20 minute AMRAP

Workout #2

20 minute AMRAP

Complete the following  exercises  in circuit as quickly as possible without losing proper form! Do as many rounds as possible in 20 minutes. Do not rest between reps or exercises, only stop to rest when your muscles are so fatigued that you cannot perform the exercise properly.   

20 Jump Squats, modify with air squats no jump

20 Push-Ups, modify by kneeling 1 knee or 2

20 Sumo Squats, back loaded, modify by using body weight only

20 Shoulder to Overhead Press, modify by doing dumbbell front raises

20 Triceps Dips from bench or box, if no box do from reverse plank on floor, modify by doing over triceps extensions using dumbbell

20 Sit ups, modify with crunches

20 Mountain climbers, 10 each leg

20 Jump Rope

 

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Author: Kristen Leontie

Fitness trainer to the stars (of Newton Ma), athlete, pro runner and dog lover...

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