Summer Shape Up’s Go Boxing!

 

 

 

 

 

 

 

 

 

 

 

 

GetKristenFit’s Boxing Event was a KNOCKOUT!

Thank you to Shannon and Nonantum Boxing Club of Newton MA for hosting us!
 
          What a phenomenal way to start our Summer Shape Up!  Twenty-four fitness friends made it out this morning to to throw some 1’s, 2’s,3’s,4’s,5’s,6’s,7’s and 8’s ….. hope you remember them all because I booked another class for next weekend, same time same place 🙂
 
       Nonantum Boxing club is the perfect place to wrap up, throw on some gloves and bring out your inner BADASS.  We blasted some great jams…see playlist below…and got a great total body workout in!  The amazingly fit Shannon Gargaro rocked our socks off, especially with those 20 second interval rounds, think BURPEES, and then those two killer 3 minute rounds to finish us off! I can’t wait to go back!  
 
Check out the fun below:
 

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Sun’s out, guns out! With my ladies Suz, Weez, and Kelly!

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Post class group shot!
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Before class, not sure what to expect! Weez, Olga, Skip, Taylor

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Love these ladies! Nicole of Premier Fitness Trainers, and Sandra. Love you two!

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The man who designed this amazing website….Dean, CEO of Aericon
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The cutest boxing babe and frequenter of Nonantum Kelly, shows newcomer Steve the ropes!
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Ladies all sporting Pink to support GKF! Pat is ready to rumble! Kim, Evania, Renee, Pat, Rachel (due in 10 weeks and still working it!), and Kate.
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Kelly roughing up hubby Matt!
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Showing some pink and black love with Kim, one of my newest fitness friends!

 

 

For some added motivation check out my boxing playlist:

Disparate Youth- Santigold

Sex on Fire- Kings of Leon

Mount Up- Regulators

Kyoto feat Sirah- Skrillex

Fall Down- will.i.am

Bleed it Out- Linkin Park

Turn All The Lights Off- T-Pain

Swagga Like Us- T.I

Dance (A$$)- Big Sean

Right Now- SR-71

Warrior Part 2- Lloyd Banks

Rock that Body- Black Eyed Peas

Want you Bad- The Offspring

Can’t Believe it- Flo Rida

Miss Murder- AFI

Rollin’ – Limp Bizkit  *******awesome song to box to

Smooth Criminal- Alien Ant Farm

Bring Em Out- T.I

 

Enjoy!

Coach K

 

 

 

Author: Kristen Leontie

Fitness trainer to the stars (of Newton Ma), athlete, pro runner and dog lover...

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