Workout #5 – Go for time!

Workout #5

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Complete the following  exercises as quickly as possible without losing proper form! Record the time it takes you to finish. Do not rest between reps or exercises, only stop to rest when your muscles are so fatigued that you cannot perform the exercise properly.   

 

1000 meter row (or 1/2 mile run)

40 Wall Balls (or squats holding medicine ball)

30 Jumping Lunges holding medicine ball

20 Reverse Burpees

500 meter row (or 1/4 mile run)

40 Wall Balls

30 Jumping Lunges holding medicine ball

20 Reverse Burpees

250 meter row or (1/8 mile run)

40 Wall Balls

30 Jumping Lunges holding medicine ball

20 Reverse Burpees

 

 

 

 

Author: Kristen Leontie

Fitness trainer to the stars (of Newton Ma), athlete, pro runner and dog lover...

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