Partner Workout- call your bff (best fitness friend) and get moving!
Complete the following exercises in circuit as quickly as possible without losing proper form! Do 1-3 rounds. Rest 1 minute between rounds.
2,000 meter row
– 500 meters on/off, one person works while other person rests
200 front squats
-25 reps on/off
20 burpee over box jumps (1 burpee then jump or step on top of plyo box, and then off the other side = 1 rep)
– 2 on/off
2 minutes of mountain climbers
– 20 seconds on/off