Workout #6 – Partner Workout

Workout #6

Partner Workout-  call your bff (best fitness friend) and get moving!

Complete the following  exercises  in circuit as quickly as possible without losing proper form!  Do 1-3 rounds.   Rest  1 minute between rounds.    

2,000 meter row

– 500 meters on/off, one person works while other person rests

200 front squats

-25 reps on/off

20 burpee over box jumps (1 burpee then jump or step on top of plyo box, and then off the other side = 1 rep)

– 2 on/off

2 minutes of mountain climbers

– 20 seconds on/off

 

 

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Maura and Cynthia Crushing Incline Miles. 

 

 

 

 

 

 

 

Author: Kristen Leontie

Fitness trainer to the stars (of Newton Ma), athlete, pro runner and dog lover...

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