Workout #7 – Hit The Track

Workout #7

Hit The Track

Let’s speed things up! Find a track and sprint the straightaway or turn for your 100 meter intervals. Perform 20 reps of the designated exercise in between each sprint.  Rest after each exercise for 1 minute (walk back to start). 

IMG_0295

1 mile run to warm up, increasing speed every 400 meters (quarter mile)

100 meter sprint

20 push-ups

Rest 1 minute

100 meter sprint

20 burpees

Rest 1 minute

100 meter sprint

20 situps

Rest 1 minute

100 meter sprint

20 mountain climbers

Rest 1 minute

100 meter sprint

20 jump squats

Rest 1 minute

100 meter sprint

20 jumping lunges

Recover with 1 mile slow jog to cool down.

 

Author: Kristen Leontie

Fitness trainer to the stars (of Newton Ma), athlete, pro runner and dog lover...

Leave a Reply