Workout #8 – Interval Circuit

Workout #8

Interval Circuit.  Perform each round in the following format: work 20 seconds  hard, rest for 20 seconds.  Repeat each round 4 times. Rest only 20 seconds between rounds (rest period stays at 20 seconds through the whole workout).  Complete 1-3 times through. Finish with 4 rounds of core exercises.

 

20 seconds Back Squat or Air Squat

20 second rest

x 4 rounds

 

20 seconds Jump Rope

20 second rest

x 4 rounds

 

20 second Russian Kettlebell Swings

20 second rest

x 4 rounds

 

20 second Battling Rope Slams or Jump Rope

20 second rest

x4 rounds

 

20 seconds Push Ups

20 second rest

x4 rounds

 

20 seconds Mountain Climbers

20 second rest

x4 rounds

 

Core:

20 Russian Twist

20 bicycle crunches

20 leg raises

x 4 rounds
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Author: Kristen Leontie

Fitness trainer to the stars (of Newton Ma), athlete, pro runner and dog lover...

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