Ready to replace one meal per day with a nutritous shake? Here is a great one to try!
1 cup unsweetened vanilla,chocolate or plain almond or coconut milk
1 quarter cup organic pasteurized egg whites
1 scoop chocolate whey protein powder
Handful of raw nuts, preferably pecans, cashews, almonds, or Brazil cut in pieces
1/2 small cooked sweet potato, peeled.
2 tsp dark cocoa powder
1/2 cup of ice cubes
To taste and for added sweetness consider adding: 1-2 packets of stevia, 1 tsp cinnamon, 1/2 frozen banana, 1 tsp vanilla extra, 1/4 tsp sea salt, or 1 tsp peppermint extract.
1. Pour liquid base (coconut or almond milk), egg whites and nuts into the blender and blend until nuts are pureed.
2. One at a time, add the rest of the ingredients, and blend until creamy.
4. Blend in additional ice if wanted.
5. Makes 1 serving.
6. Enjoy immediately