The GetKristenFit Summer Shape Up 28 day high intensity workout challenge
Ready to earn your best beach body? Commit to 28 killer workouts over the next 4 weeks and reveal your best body ever by the 4th of July!
Some of the workouts will be posted here, but most will go out to program particpants via e-mail. To join the program e-mail Kristen@getkristenfit.com !
28 Day Challenge Workout #6
This total body workout will be a great finale to our first week of the 28 day challenge! Remember only 6 strength workouts this week, Sunday will be a long cardio day, as we have tons of miles to make up to meet our 600 mile goal!
To complete this workout you must do 3 rounds.
Round one: start at station 1 and complete the circuit as many times as possible for 3 minutes. Rest for 30 seconds-1 minute then move on to station 2. Continue with stations 3-7 ,then rest for 90 seconds-2 minutes.
Round two: begins with 2 minutes of the circuit at station 1 followed by a 30 second rest before moving on to 2 minutes at station 2 and so on. After round 2 rest 1 minute.
Round 3 is a continuous round starting back with the circuit at station 1. Complete 1 minute of each circuit without any rest between stations. Enjoy!
12 leg raises
6 tuck jumps
6 jump squats
3 plank walk outs with push-up (start standing, hands to floor, walk out to plank, push up, walk hands back to feet, stand up to vertical = 1 rep)
2 speed burpees (no push-up, no jump)
10 mountain climbers
10 meter crab walk
6 triceps dips
10 hand to opposite foot taps in crab position (hips up)
5 wide push ups
10 second plank hold
5 Bullfrogs ( high plank, jump feet in to hands, lift hands but stay low in squat, jump legs back out= 1 rep)
10 toe jumps (stand by wall, 10 quick jumps aiming to touch spot high on wall)
10 hot squat jump (drop into low squat, lift onto toes, and hop, maintaining squat position)
3 star jumps
4 full burpees
10 bicycle crunches
10 atomic sit-ups (sit up, and bring knees to chest at the same time)