The GetKristenFit Summer Shape Up 28 day high intensity workout challenge
Ready to earn your best beach body? Commit to 28 killer workouts over the next 4 weeks and reveal your best body ever by the 4th of July!
Some of the workouts will be posted here, but most will go out to program particpants via e-mail. To join the program e-mail Kristen@getkristenfit.com !
28 Day Challenge Workout #8
“Cardio Interval Smackdown”
Lets get our heart rates pumping before adding in our strength components on this one. Rest and recover only when needed but make sure to push yourselves, never get too comfortable! Make sure to start with a light dynamic warm-up! Like the one here:
1/4 mile run flat grade on treadmill
20 Dumbbell Squat Thrusters (squat into shoulder press)
20 Sumo Squat High Pulls u kettlebell or dumbbells ( wide squat into an upright row)
20 Chest Press Leg Raises with barbell or dumbbells ( lying on back, chest press with double leg raise)
20 Bicycle Crunches
1/4 mile run 4% incline on treadmill
20 jump squats
20 floor touch side to side lunges
20 mountain climbers
20 bicycle legs Russian Twists
1/2 mile run flat grade on treadmill
10 Dumbbell Squat Thrusters (squat into shoulder press)
10 Sumo Squat High Pulls u kettlebell or dumbbells ( wide squat into an upright row)
10 Chest Press Leg Raises with barbell or dumbbells ( lying on back, chest press with double leg raise)
10 V-sit ups, or regular sit ups
1/2 mile run 4% incline on treadmill
10 jump squats
10 floor touch side to side lunges
10 Jackknife reverse crunches (legs out parallel to floor, bend knees into chest that stamp feet up to ceiling!)
Please post your time to complete all 4 rounds here in comments, email them me at firstname.lastname@example.org, and/or post via Facebook or the Get Kristen Fit Mobile app.
Additional parts of this workout will be posted on the Wall of Get Kristen Fit Mobile App. Make sure to download for iPhone or Android and check out the wall.