28 Day Summer Shape Up: Day 9 –

The GetKristenFit Summer Shape Up  28 day high intensity workout challenge

Ready to earn your best beach body? Commit to 28 killer workouts over the next 4 weeks and reveal your best body ever by the 4th of July! 

Some of the workouts will be posted here, but most will go out to program particpants via e-mail.  To join the program e-mail Kristen@getkristenfit.com !

28 Day Challenge Day 9

 “Absolutely Abs”

Check out the video to this workout on Facebook:

https://www.facebook.com/getkristenfit?hc_location=timeline

1 minute plank (add alternating leg lift for a challenge)

50 crunches

50 side crunches right

50 side crunches left

 

1 minute right side plank (add elbow to knee crunch for challenge)

1minute left side plank “ “

50 toe touch crunches with legs straight up to ceiling

50 alternating right to left toe touch crunches

 

1 minute mountain climbers

100 bicycle crunches

 

1 minute hollow hold (break into segments if needed)

50 hollow rocks (break into segments if needed)

50 bicycle legs (back and shoulders flat)

 

1 minute reverse plank hold

50 leg raises

50 flutter kicks

 

1 minute see saw plank

50 Russian Twists

50 Atomic Sit Ups

 

Please post your feedback on this workout here in comments, email them me at kristen@getkristenfit.com, and/or post via Facebook or the Get Kristen Fit Mobile app.

Author: Kristen Leontie

Fitness trainer to the stars (of Newton Ma), athlete, pro runner and dog lover...

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