The GetKristenFit Summer Shape Up 28 day high intensity workout challenge
Ready to earn your best beach body? Commit to 28 killer workouts over the next 4 weeks and reveal your best body ever by the 4th of July!
Some of the workouts will be posted here, but most will go out to program particpants via e-mail. To join the program e-mail Kristen@getkristenfit.com !
28 Day Challenge Day 9
Check out the video to this workout on Facebook:
1 minute plank (add alternating leg lift for a challenge)
50 side crunches right
50 side crunches left
1 minute right side plank (add elbow to knee crunch for challenge)
1minute left side plank “ “
50 toe touch crunches with legs straight up to ceiling
50 alternating right to left toe touch crunches
1 minute mountain climbers
100 bicycle crunches
1 minute hollow hold (break into segments if needed)
50 hollow rocks (break into segments if needed)
50 bicycle legs (back and shoulders flat)
1 minute reverse plank hold
50 leg raises
50 flutter kicks
1 minute see saw plank
50 Russian Twists
50 Atomic Sit Ups
Please post your feedback on this workout here in comments, email them me at firstname.lastname@example.org, and/or post via Facebook or the Get Kristen Fit Mobile app.