The GetKristenFit Summer Shape Up 28 day high intensity workout challenge
Ready to earn your best beach body? Commit to 28 killer workouts over the next 4 weeks and reveal your best body ever by the 4th of July!
Some of the workouts will be posted here, but most will go out to program particpants via e-mail. To join the program e-mail Kristen@getkristenfit.com !
28 Day Challenge Workout #12
To complete this workout do 16 reps of each of the following 16 exercises. Run on the treadmill for 16 calories ( or substitute in 2 minutes of high intensity cardio). Repeat for a total of 2-4 rounds.
16 Overhead Press (Barbell)
16 Squats (Barbell on shoulders)
16 Side Shoulder Raises (Dumbbells)
16 Front Shoulder Raises (Dumbbells)
16 Deadlifts (Barbell )
16 Bent Over Rows (Barbell)
16 Biceps Curls (Dumbbells)
16 Alternating Reverse Lunges (Barbell on shoulders)
16 Chest Press (Barbell)
16 Alternating Side Lunges (Dumbbells)
16 Overhead triceps extensions (Dumbbell)
16 Triceps Kickbacks (Dumbbells)
16 Glute Bridges (Barbell on hips)
16 Sit Ups
16 Leg Raises
16 Russian Twists