28 Day Summer Shape Up: Day 12 – Sexy Sixteen

The GetKristenFit Summer Shape Up  28 day high intensity workout challenge

Ready to earn your best beach body? Commit to 28 killer workouts over the next 4 weeks and reveal your best body ever by the 4th of July! 

Some of the workouts will be posted here, but most will go out to program particpants via e-mail.  To join the program e-mail Kristen@getkristenfit.com !

28 Day Challenge Workout #12

“Sexy Sixteen”

To complete this workout do 16 reps of each of the following 16 exercises.  Run on the treadmill for 16 calories ( or substitute in 2 minutes of high intensity cardio).  Repeat for a total of 2-4 rounds.

 

16 Overhead Press (Barbell)

16 Squats (Barbell on shoulders)

16  Side Shoulder Raises (Dumbbells)

16 Front Shoulder Raises (Dumbbells)

16 Deadlifts (Barbell )

16 Bent Over Rows (Barbell)

16 Biceps Curls (Dumbbells)

16 Alternating Reverse Lunges (Barbell on shoulders)

16  Chest Press (Barbell)

16 Alternating Side Lunges (Dumbbells)

16  Overhead triceps extensions (Dumbbell)

16  Triceps Kickbacks (Dumbbells)

16 Glute Bridges (Barbell on hips)

16 Sit Ups

16 Leg Raises

16 Russian Twists

 

 

Author: Kristen Leontie

Fitness trainer to the stars (of Newton Ma), athlete, pro runner and dog lover...

Leave a Reply