The GetKristenFit Summer Shape Up 28 day high intensity workout challenge
Ready to earn your best beach body? Commit to 28 killer workouts over the next 4 weeks and reveal your best body ever by the 4th of July!
Some of the workouts will be posted here, but most will go out to program particpants via e-mail. To join the program e-mail Kristen@getkristenfit.com !
28 Day Challenge Workout #16
“Mini Bands Upper Body Burn”
This workout is a great complement to yesterday’s workout, but same thing goes : don’t be fooled, it is tougher than it looks! These mini bands are perfect to take on trips with you. No excuses! Never miss a workout!
You should have 3 bands to progress through. The order goes from green (easiest), to blue (medium), then to black (hardest, most resistance).
Complete 1-3 rounds of the following exercises:
20 Mini Band Speed Bag Circles (20 each direction, band on wrist)
20 Mini Band Chest Pull Aparts (holding both ends of band)
20 Mini Band Single Arm Lat Pulldowns (20 each arm, hold still one end overhead, pull down the other)
20 Mini Band standing overhead triceps extensions (20 each arm, hold still one end behind neck, pull up other end)
10 Mini Band Walls Climbs (4-6 steps ups and down = 1 rep, band on wrists)
10 Mini Band Planks Walks ( 10 steps left and right = 1 rep, band on wrists)
20 Mini Band Seated Row (20 each arm, band over shoe, pull opposite end)
20 Mini Band Push-up ( step right push, step left push up, each pushup = 1 rep, band on wrists)