The GetKristenFit Summer Shape Up 28 day high intensity workout challenge
Ready to earn your best beach body? Commit to 28 killer workouts over the next 4 weeks and reveal your best body ever by the 4th of July!
Some of the workouts will be posted here, but most will go out to program particpants via e-mail. To join the program e-mail Kristen@getkristenfit.com !
28 Day Challenge Workout #20
For the last week of this challenge everyone should be aiming to get in twice daily workouts. Aim for some extra cardio every morning followed by something extra every afternoon or evening. For today’s workout find a local playground, preferbly by a large field. Get ready to have some fun and sweat it out at the same time! (This workout can also be done in gym if needed)
Warm up with a perimeter run around the whole field field.
Complete each circuit 3x through.
20 step ups or box jumps onto bench or another landing
20 push-ups ( on ground, feet elevated on bench or swing, or on incline to modify)
20 single leg get ups from low step or bottom on a slide
20 body rows hanging from a swing
20 sit-ups ( try decline from the top of a slide, lock feet in place)
1 minute plank (find any thing, balancing if possible)
1 perimeter run
20 second flexed arm hang from monkey bars or other bar (try pull-ups if you can)
20 Bulgarian Spilt Squats (back foot up on landing or swing, 10 each leg)
20 knee tucks or pikes from high plank, feet on swing
20 triceps dips from parallel bars or from a bench
20 hanging knees to chest, straight leg raises
1 perimeter run