Summer Shape Up’s Take on August with 4 Weeks 2 Strong!

This month Get Kristen Fit will lead a group through 6 workouts a week for 4 weeks. We are alternating days of strength training with days of high intensity interval training with a goal of building muscle while also leaning out so that we can look amazing on the beach by the end of summer! It’s never too late to join in on the fun… email me at kristen@getkristenfit.com for more info.

 

Here is a peak of our strength workout from day 2:

 

Author: Kristen Leontie

Fitness trainer to the stars (of Newton Ma), athlete, pro runner and dog lover...

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