Get Fast! Strength Training for Runners.

Workout #2- Runner’s circuit

 

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Make sure to complete a 10 minute dynamic warm-up…. walking lunges, lunge to hamstring stretch, high knee pull, backpedal calve stretch, side lunges l/r, sumo squat pivot, lunge forearm to floor, walking quad stretch , high knees, buttkickers, side shuffles, karaoke, speed skaters, hip circles, high knee skips , arm circles, mini band walks, etc.

Set 1- Complete 4 rounds

20 reps- Mini band hip flexor- standing knee to chest band on shoelaces

10 reps – Single leg get up (10 each leg)

10 reps- Renegade Rows

10 reps- Depth jump into broad jump

20 reps- Superman back extension

Set 2- Complete 3 Rounds

20 reps – Glute Bridge, mini band on thighs

10 reps – Reverse Lunge from riser (Goblet position, 10 reps each leg)

15 reps- Bent Over Reverse Fly

10 reps- Kettlebell High Pull

20 reps- Box Jumps

 

 

Author: Kristen Leontie

Fitness trainer to the stars (of Newton Ma), athlete, pro runner and dog lover...

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