Upper Body Workout. Push. Pull. Grind

Workout #4: Sun’s Out, Gun’s Out.



Set 1, complete 3 rounds:

10 reps Barbell Push Press

15  reps Barbell Chest Press

20 reps Overhead Triceps Extensions

25  reps Bench Triceps Dips

Set 2, complete 3 rounds:

1o reps Pullups or Assisted Pullups

15 reps Bent over Barbell Rows

20 reps Lateral Shoulder Raises

25 reps Hammer Curls


Author: Kristen Leontie

Fitness trainer to the stars (of Newton Ma), athlete, pro runner and dog lover...

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