SPRINT TO A TIGHTER CORE!

Workout # 5- Bikini Body Abs

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Complete the following exercises:

100 mountain climbers

1 minute sprint 0% incline

100 bicycle crunches

1 minute sprint 1% incline

100 plank jacks

1 minute sprint 2% incline

100 scissor kicks

1 minute sprint 3% incline

100 Russian twists

1 minute sprint 4% incline

50 Floor Wipers

30 second sprint 5% incline

50 Atomic Sit Ups

30 second sprint 6% incline

50 Side Plank Hip Dips (50 each side)

30 second sprint 7% incline

50 Reverse Crunches

30 second sprint 8% incline

 

Author: Kristen Leontie

Fitness trainer to the stars (of Newton Ma), athlete, pro runner and dog lover...

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