First session purchase includes , 15 minute ZOOM consultation to be completed prior to the first training session/ coaching call. Personalized to meet your goals/ needs.
LIVE workouts designed to bring us “together” in experiencing the signature GKF method of HIIT training. Get Kristen Fit custom builds each small group program to make sure every group member gets the absolute most out every workout!
5 minute dynamic warm up ( get the joints lose/ muscles warm/ build up heart rate). 25 minutes of interval style strength and cardio movements. 15 low intensity core/ stretching/ cooling down.