LIVE Small Group Training Classes
** LIVE workouts designed to bring us “together” in experiencing the signature GKF method of HIIT training.
Get Kristen Fit custom builds each small group program to make sure every group member gets the absolute most out every workout!
We use a combination of:
“active ” recoveries
to get the most bang for you buck!
You will benefit by:
building strength (muscles)
developing work capacity (heart and lungs)
feeling the muscle burn (tone)
pushing to fatigue (endorphins)
working up a sweat (detox)
torching calories (weight loss/maintenance)
individualized coaching + group motivation!
Workouts are held over ZOOM .
Group enrollment is limited to 12 participants on most classes.
Healthcare workers take class for FREE!