Burpees are an amazing exercise that hammers your core and builds stamina. Here’s five reasons they should be your favorite. Continue reading “5 reasons burpees should be your favorite exercise”
“…Kristen excels at motivating and simultaneously supporting her clients in reaching their fitness and weight loss goals. She truly cares about my success and pushes me to accomplish goals I never thought possible.
Personal and small group training client
“…She did a great job of assessing me and putting together a program that dramatically increased my strength and flexibility. And she knows just how hard to push me. I recommend her very highly.”
Personal training client