GKF Signature Day 1 Upper Body Pull (Full Class On Demand)
This is a full 55 minute GKF Signature Day 1 (Upper Body Pull)
You will need weights for upper body exercises like rows, curls and shoulder raises and a mini band!
GKF Signature classes include cardio and core work always!
There are 6 different workouts in the Get Kristen Fit workout week! The Signature classes include warm-up, activation, power, strength, cardio/ conditioning, core, and flexibility. You can purchase a whole 6 pack bundle for $60!
* the Day 1 in the bundle is a different workout than this one!
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Category: GKF Studio