GKF Chicken Fajitas

GKF Chicken Fajitas



¾ Cup Balsamic vinegar

2 tablespoons low sodium soy sauce

2 tablespoons fresh squeezed lime juice

1 tablespoon olive oil

1 tablespoon Worcestershire sauce

3 tablespoons minced garlic

1 pound of bones skinless chicken breasts halved and cut into ½ inch wide stripes

1 onion sliced

1 green bell pepper sliced (or non green bell peppers are fine)

1 zucchini sliced into ½ inch by 2-3 inch strips

1 cup snow peas

cooking spray

¼ teaspoon sea salt

¼ teaspoon ground black pepper

8 large Romaine leaves

Optional toppings:
Fresh salsa

Non-fat plain Greek yogurt

1 jalapeno pepper, chopped or sliced

1 thinly sliced avocado (non recommended for weight loss clients)

Fresh Cilantro leaves


  1. Stir the first 6 ingredients together .
  2. Place the cut chicken in a large plastic bag and add ¾ cup of the vinegar mixture and marinate in the refrigerator for at least 1 hour (or overnight), turning occasionally.
  3. Place the veggies in another bag and marinate at room temperature for 1 hour in the remaining vinegar mixture.
  4. Heat griddle pan to medium high heat and spray with nonstick spray.
  5. Put chicken on pan an sprinkle with salt and pepper. Do not use the remaining marinade, throw away.
  6. Cook chicken for about 2 minutes on each side or until done.
  7. Add veggies to pan (discard marinade) and cook for an additional 8-10 minutes. Stirring ½ way through.
  8. Wash and pat dry the 8 lettuce leafs, and place 2 on each plate.
  9. Divide the chicken mixture evenly among the lettuce.
  10. Dress with jalapeno, salsa, Greek yogurt, avocado slices and cilantro.
  11. Enjoy!

28 Day Summer Shape Up: Day 15 – ” Booty Bands part 1″

The GetKristenFit Summer Shape Up  28 day high intensity workout challenge

Ready to earn your best beach body? Commit to 28 killer workouts over the next 4 weeks and reveal your best body ever by the 4th of July! 

Some of the workouts will be posted here, but most will go out to program particpants via e-mail.  To join the program e-mail Kristen@getkristenfit.com !

28 Day Challenge Workout #15

“Booty Bands – part 1”

This workout is just a little warm up to get your used to using your mini band. Don’t  be fooled, it is tougher than it looks!

You should have 3 bands to progress through.  The order goes from green (easiest), to blue (medium), then to black (hardest, most resistance).

Videos of these exercises here:


To complete this workout you must do 3 rounds.

Start with the band on your ankles.

1. Lateral Band Walks  x 20 right/left

2. Monster Band Walks x 20 forward/backward

3. Band Side Taps x 20 right/left

Move band to thighs, just a couple inches above knees

4. Band air squats x 20 reps

5. Side Lying Clams (knees apart, feet stay together) x 20 right

6. Side Lying Clams ( hovering whole top leg and lift) x 20 right

7. Side Lying Clams (hover and straighten out top left and lift) x 20 right

(repeat 5-7 on the left)

8. Glute Bridges (feet and knees hip width apart) x 20 reps

Move band to feet, over shoelaces

9. Side Lying Hip Flexor x 20 right/left

Get Your Bands Here: