Today in honor of one of my favorite fitness friends, Carrie, your workout for today is one of her favorites! Enjoy!
If you can finish it, this workout is 1,000 reps! Complete these 10 exercises, 10 reps of each, in circuit as quickly as possible without losing your form. Complete a total of 10 rounds!
10 Goblet Squats
10 Reverse Dumbbell Reverse Lunges (5 each leg)
10 Bent Over Barbell Rows
10 Dumbbell Shoulder Press
10 Jump Squats
10 Sit Ups or V- sit ups
10 Calories on a cardio machine/ treadmill etc (or 1 minute run/ mountain climbers/ high knees/other cardio option)