Its’s not too late to get lean by Labor Day!
The GKF eating plan can get you the results you want . The best part is it is simple to follow, and allows you to “cheat” on the weekends as long as you are strict during the week !
1. Green Smoothies 1-2 times daily
2. Big Salad for Dinner. The bigger the better. Fill yourself up with all the tasty colors of summer 🙂
GKF Cobb Salad:
2 strips cooked lean/ low sodium turkey bacon crumbled
3 cups fresh washed baby spinach
3 hard boiled egg whites cubed
3-4 ounces of grilled boneless skinless chicken breast
10 grape or cherry tomatos halved
1/4 an avocado diced
1/4 cup of beet sliced
1/4 cup cucumber sliced
1/4 cup carrots shredded
Place spinach in a BIG bowl
Arrange the rest of the ingredients on top in sections or rows.
Enjoy with a low cal/ low sugar dressing