Summer Livin’, Salad Lovin’…… It’s All about the BASS (BIG ASS SALADS) YUM!

   Its’s not too late to get lean by Labor Day!

The GKF eating plan can get you the results you want .  The best part is it is simple to follow, and allows you to “cheat” on the weekends as long as you are strict during the week !

1. Green Smoothies 1-2 times daily

2. Big Salad for Dinner. The bigger the better. Fill yourself up with all the tasty colors of summer 🙂

GKF Cobb Salad:

salad cobb

Ingredients:

2 strips cooked lean/ low sodium turkey bacon crumbled

3 cups fresh washed baby spinach

3 hard boiled egg whites cubed

3-4 ounces of grilled boneless skinless chicken breast

10 grape or cherry tomatos halved

1/4 an avocado diced

1/4 cup of beet sliced

1/4 cup cucumber sliced

1/4 cup carrots shredded

Directions:

Place spinach in a BIG bowl

Arrange the rest of the ingredients on top in sections or rows.

Enjoy with a low cal/ low sugar dressing

Lose It To Win It! Final Results!

After 8 weeks of busting their butts…. the hard work has paid off for many!

Final Stats:

38 Participants

$1236.00 in Winners’ Pot

281.2 Pounds Lost

4 Participants Dropped Out 

1 Participant Had To Resign Due To Injury (unrelated to this competition)

Top Lists

(by total pounds lost)

1. George 25.2 pounds  (plus has added significant amount of muscle!)

2. Colleen 24.2 pounds (lowest weight in 17 years!)

3. Renee 16.8  pounds (pre baby weight!)

4. Carrie  16.4 pounds  (45 pounds total in the last 6 months!)

5. Dawn 16.4 pounds

6.  Theresa 16.4 pounds

7. Denise 15.2 pounds

8. Pat 15 pounds

9. James 14.8 pounds

10. Evania 13.6 pounds

11. Anke 12.8  pounds

12. Susannah 12.4 pounds

13. Grace 10.4 pounds

14. Mark 10.4 pounds

(by % of bodyweight lost )

1. Colleen 14.8 %

2. Dawn 12.46%

3. Renee  10.98%

4. Denise 10.59%

5. Pat 10.5%

6. George 10%

7. Carrie 8.3 %

8. Susannah 7.7%

9. Grace 7.3%

10. Anke 6.9%

11. James 6.15%

12. Michelle 5.9

13. Theresa 5.9%

14. Evania 5.4%

15. Kate 5.1%

Do you want to know how you also can healthfully lose 20  or more pounds in 8 weeks? Contact Kristen to join in on the fun!