The GKF Special Green Smoothie

Cherry-vanilla-peach

Ingredients:
2-3 cups fresh washed greens (chard, kale, collar greens, or spinach)
½ cup sliced peach or apricot (frozen optional)
½ cup plain non-fat greek yogurt
¼ cup sliced strawberries (frozen optional)
¼ cup whey protein powder (vanilla or strawberry flavored best)
-chose protein that has 23g of protein or higher per 30g serving size
12 ounces of water, unsweentend almond milk or coconut water.
1 tablesoon ground flax or chia seeds.
Ice optional.

Directions:
Blend liquids with the greens on high until liquified. Add additional ingredients and blend until smooth. Add ice if desired. Enjoy immediately!

Lose It To Win It! Results With 1 Week to Go!

In the final weeks, the POUNDS are still FLYING off!

Weigh ins are done weekly Sun-Sat. Stay posted for results weekly as the competition heats up!

38 Participants

315.9 Total Pounds Lost

Leaderboard:

(by total pounds lost)

1. Colleen 23.2 pounds

2. George  21 pounds

3. James 16.2 pounds

4. Dawn 15.8 pounds

5. Pat 14.6 pounds

6.  Theresa 13.8 pounds

7. Evania 13.6 pounds

8. Renee 12.2 pounds

9. Denise 10.4 pounds

10. Anke 10.4 pounds

11. Mark 10.4 pounds

12. Susannah 10.2 pounds

13. Carrie 9.4 pounds

14. Kate 9.4 pounds

15. Dean 8.6 pounds

16 Grace 8.6 pounds

(by % of bodyweight lost )

1. Colleen 14 %

2. Dawn 12%

3. Pat  10.28%

4. George  8.3%

5. Denise 7.9%

6.  Renee 7.9%

7. James 6.7 %

8. Susannah 6.46%

9. Kate 6.4%

10. Grace 6%

11. Anke 5.9%

12. Evania 5.4%

12. Theresa 5%

*4 participants have elected to forego weekly weigh-ins so their losses will not be revealed until the final weigh in!

Do you want to know how you also can healthfully lose 10 or more pounds in 3 weeks? Contact Kristen to join in on the fun!